It's January 2010...the time of New Year's Resolutions. How many have you broken already? I have broken 2, cookies and sleeping in. I know in the grand scheme of things its not really a big deal, however, I told myself I would go easy on the cookies and get out of bed to hit the gym before work. It's just as easy to break them as it is to make them...so don't feel bad. Let's reset the 2010 resolution button and go for it again, this time we will succeed.Step 1: Write down your goals. You are more likely to complete your goals when you write them down and date them.
Step 2: Set realistic goals. Have 1 cookie instead of 2, sleep in 2 days instead of 4. These are definitely steps in the right direction.
Step 3: Mini goals. Set weekly attainable goals that you have a better chance of completing...boosts your confidence and your overall success.
Step 4: Be nice to yourself, you are human, be your best you and be proud of that.
-Thomas
